Vitamin D deficiency is one of the most common vitamin deficiencies in the world, with most people completely unaware that they even have it. What’s more interesting is that there are certain groups of people who are at risk for lower levels of this vitamin than normal.
In this post we’ll look at 5 factors that could determine whether or not you are at risk for low levels of Vitamin D and what you can do to give your body the boost it needs to function optimally.
It goes without saying that your lifestyle will always affect your body’s ability to absorb certain vitamins. If you spend most of your time indoors and you hardly ever expose your skin to the sun in summer, then chances are you will have lower levels of the o called sunshine vitamin compared to those who spend more time outdoors. Night-shift workers, those who are housebound, and shop and office workers are among some of the groups who are likely to have a vitamin D deficiency at some point.
People over the age of 65 are more likely to have lower levels. This is because your skin’s ability to make vitamin D drops as you age. People who are 65 and older also generally spend less time in the sun.
People with darker skin are more likely to be vitamin D deficient because of the melanin in their skin. Melanin, which is a pigment, acts as a natural sunscreen which slows down the skins production of the vitamin. Melanin also doesn’t absorb as much UV radiation.
Body weight is a key factor in a number of disorders and deficiencies so it’s no surprise that it’s a factor that determines whether or not you are at risk for vitamin D deficiency. People with excess body fat have lower levels of this vitamin.
Pregnancy and breastfeeding
This is factor is especially important for the health of your baby. Depending on how much vitamin D you’re getting as a breastfeeding mother your breast milk may not provide this essential vitamin for your baby. If you’re not getting enough vitamin D, then it’s necessary to give your baby a supplement. How much vitamin D you need during pregnancy is a subject to discuss with your medical professional but it is definitely a conversation you need to have in order to avoid issues like softer bones and rickets.
In all of these instances it’s important to stay on top of your vitamin D intake, and investing in a good quality supplement is the best way to do this.
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