Almost 40% of the American population is deficient in Vitamin B12. This is shocking considering that this vitamin is essential for a number of vital bodily functions. Vitamin B12 is required for proper red blood cell formation, neurological function, and DNA synthesis and deficiency if left unchecked could have serious implications for your health.
The sad part is that the symptoms of B12 deficiency are often mistaken for something else so to help give you a clearer picture we’ll share nine signs you might have a vitamin B12 deficiency in this two-part post.
If you’ve been feeling a little more than other the weather, you may have a vitamin B12 deficiency. There is increasing research that supports the idea that vitamin B12 and depression are linked. In fact, some studies have gone so far as to say that vitamin B12 is ‘causally related to depression’ meaning it may actually cause the depression as opposed to just being connected to it.
You have vision loss
If you’re vision isn’t what it used to be make sure you’re getting enough vitamin B12 because the deficiency has been linked to a condition known has optic neuropathy. Optic neuropathy occurs as a result of damage to the optic nerve, which causes vision loss.
Impaired cognitive function
Are you having trouble thinking? You may need to increase your B12 intake! A lack of B12 can lead to impaired cognitive function and memory loss. In elderly patients’ memory loss is often diagnosed as dementia or Alzheimer’s but in many instances it is quite simply a B12 deficiency that has gone unchecked and increasing B12 intake has assisted these patients in getting their lives back on track.
Don’t let a B12 Deficiency get the better of you, speak to your physician today and get tested so you can start supplementing your intake.