The new year brings with it the promise of a new beginning and for many a new and improved version of themselves committed to a healthier approach to life. Sadly, most people jumpstart their healthy lifestyle with a crash diet.
While a crash diet may seem like a great idea to get yourself to your goal weigh in the least amount of time it may be doing more harm than good. In this two-part post we look at 6 health risks associated with crash dieting.
Loss of lean body mass
Weight management is about eliminating excess fats in your body not lean muscle mass. When you crash diet you run the risk of consuming the energy reserves in your muscles which leads to muscle wasting. This loss of lean body mass can negatively impact both your metabolism and strength and lead to lower bone density later in life.
According to expert’s changes in fat metabolism that happen during rapid weight loss as well as weight cycling can greatly increase the risk of developing gallstones. One explanation could be that the lack of fats in the diet causes the bile in the gallbladder to stagnate and these repeated and continued bouts of fat starvation can cause the formation of bile sludge which can eventually develop into gallstones.
Crash dieting slows down your metabolism especially if it involves food deprivation. When your body thinks you are starving it kicks into survival mode which means it intensifies its efforts to store whatever you drink or eat and minimize the use of energy. Once you resume your normal eating habits your body will still function this way which means you pack on the pounds faster.
Lookout for part 1 of our post where we look at three more reasons you should skip the crash diet and opt for a healthier approach to losing weight.
The best way for you to reach your goal weight is to adopt a healthier lifestyle overall. Regular exercise and a healthy balanced meal plan should form the foundation upon which you build the new improved you.
If you’re looking for that extra boost, try Nations Nutrition’s Natural Fat Burner. It’s a powerful formula consisting of Garcinia Cambogia and Forskolin. The combination of these two fat burners, in conjunction with a balanced diet, will provide the one-two punch that will help you lose weight faster, the natural way.
Need help losing weight? Try Nations Nutrition’s Natural Fat Burner. It’s a powerful formula consisting of Garcinia Cambogia and Forskolin. The combination of these two fat burners, in conjunction with a balanced diet, will provide the one-two punch that will help you lose weight faster, the natural way. Visit our online shop here!