We know that vitamin B12 is an essential vitamin for many important functions in our body, but did you know it’s also been hailed as a beauty vitamin? More and more studies are starting to make a connection between skin diseases, hair loss and vitamin B12 deficiency.
Still not entirely convinced? Fret not, this two-part post is dedicated to a look at six beauty benefits of vitamin B12.
Treats pale skin
According to research 70 percent of people with a skin disorder suffer from a vitamin B12 deficiency. These stats say a lot about the connection between the two. In many instances a pale complexion may be attributed to the disorder pernicious anaemia. Vitamin B12 deficiency is often a cause of this disorder and increasing your intake in this essential vitamin will not only help you get over the anaemia but brighten up your skin and allow you to glow from within.
Helps to prevent hair loss
A large number of people who have low vitamin B12 levels also suffer from premature hair loss. According to experts this your body’s way of telling you that you’re lacking in essential vitamins. When you aren’t getting enough vitamin B12 your hair follicles become undernourished which results in hair fall.
Prevents brittle, weak nails
According to research around 60 percent of people suffer from brittle, weak nails. This is a large portion of the population but what most people don’t know is that this is often an indicator of a vitamin deficiency. The main vitamin at work here is vitamin B12. Ridged nail surfaces and disappearing of the “moon” at the cuticle are two symptoms of a possible B12 deficiency.
Lookout for part 2 of our post where we look at three more ways B12 can help you beat your beauty blues.
Vitamin B12 has an important role to play in the development of healthy cells, nerves and blood so it’s no wonder that it comes with all of these beauty benefits. If you want a glow that starts from the inside contact Nations Nutrition today to get your hands on our great tasting, easy to take vitamin B12 spray drops. Shop online here!