Vitamin B12 is a super vitamin. It helps to make DNA as well as blood and nerve cells and is central to healthy brain and immune function. Without it your body is likely to be run down leaving you weak and exhausted.
If left untreated vitamin B12 deficiency can lead to anemia, as well as nerve and brain damage, which may eventually become irreversible. So how do you get your daily dose of vitamin B12? Food is your primary source for this nutrient, with supplements and injections following close behind.
Vitamin B12 is naturally found in animal products, including fish, meat, poultry, eggs, milk, and milk products. It’s generally not present in plant foods, but fortified breakfast cereals are a readily available source of the vitamin with high bioavailability for vegetarians according to the National Institute of Health. Some nutritional yeast products also contain vitamin B12. Fortified foods vary in formulation, so it is important to read product labels to determine which added nutrients they contain.
Vitamin B12 injection
One way to boost your vitamin B12 is with an injection. This method of B12 intake has grown in popularity in recent years for the instant boost it gives people but it does have its downside, the fact that it’s an injection. The process is notorious for being quite painful as the injection goes into a muscle under the skin, usually in the thigh or upper arm for easy absorption into the bloodstream. Mild side effects of diarrhea and swelling can occur.
One of the best ways to supplement your B12 intake is with the help of a B12 vitamin. You can get these supplements in pill or capsule form and the amount of the vitamin you need each day depends on your age. It’s important to remember that before you start taking any vitamins it’s a good idea to get tested to understand where your levels are and what you need to be taking.
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